Health Tips for Pregnant Women During Coronavirus Pandemic
Updated On Apr 19, 2021
Everything in a woman’s world changes as soon as she comes to know about her pregnancy.
Whatever she does thereafter is in the direction of the betterment of her baby’s well-being as well as her own health.
If you too are a soon-to-be mom, make sure the nine-months period is of immense happiness for you.
However, if you are left stressed because of the rapidly spreading coronavirus infection or Covid-19 disease in India, understand that all you need to prioritize at present is your mental and physical health.
It’s time you should be focusing on what you should do and what you should avoid.
Let’s take a look at what the list of tips for women becoming pregnant during coronavirus has in store for you.
Before you move ahead, read: Mild, Moderate and Severe Symptoms of the Novel Coronavirus
What to do if you become pregnant during coronavirus?
Consume a healthy diet
Pregnancy is all about taking in proper nutrition on a daily basis. Make sure you focus on what is right for you to eat rather than what you want to eat to satiate your taste buds. While the former will boost your and your baby’s health, the latter will only keep you satisfied for a short period of time.
What’s worse is that it may even lead you to various issues such as constipation, bloating, nausea, digestion issues and others. So, focus on being healthy and consuming a diet that benefits you and your baby in various ways.
Being active, especially when you are pregnant has its own benefits. Be it in the form of a walk, a good stretch or swaying to the music, ensure to make movements throughout the day. Staying active in any form will introduce your baby to the outer world as well as keep your mind and body occupied for the good.
Introduce ways of relaxation in your life
No matter how hard things may be in the outer world at the present time, remember it is important for you to stay relaxed in order for your baby to stay relaxed. If interested, you can indulge in meditation or yoga in the early morning.
Practising yoga and meditation will improve brain blood flow, enhance the production of positive hormones and reduce oxidative stress.
You can also listen to your favorite music, connect with your family members or friends over call, read interesting books, indulge in cooking or baking, and more.
Make a routine of daily activities
Make a fixed daily routine in such a way that it becomes a new normal in your life. From meditation & yoga in the early morning to listen to music at night, make a list of all the things you do in a day.
If willing to introduce new changes in your daily routine, you can choose to opt for an online course as per your interest, indulge in new hobbies or rediscover the old ones, learn a new skill, indulge in art and craft, and more.
Take a good night’s sleep
Ensuring good sleep hygiene is as important as staying active for every pregnant woman. Make sure you are sleeping for a good 7 to 8 hours during the night. However, if you are not able to sleep for the desired time, make sure you are taking naps to make up for the night sleep.
Keep in mind that it is also a must for you to sleep in the right position to allow proper blood flow to the baby. So, make sure you are comfortably sleeping for a specified time so that the next day when you wake up your body & mind are refreshed and calm.
Practice being thankful for what all you have in life. You can do so when starting your morning or when going to bed at the night time. Reminding yourself of good things in your life and saying them out loud will instil positivity in you and make your baby feel secure and happy.
Don’t forget to read: Coronavirus Lockdown: Ways to Fill Your Free Time With Useful Things
What to avoid if you are pregnant during coronavirus?
Stress is a major enemy of pregnant women. It activates adrenal glands to release cortisol, thereby increasing the appetite. Moreover, stress obstructs hunger hormones that play a significant role in regulating the appetite. Needless to say, anxiety-induced hunger results in long-term consequences regarding weight. It is important to not allow stress to make unwanted, harmful changes in one’s diet in any form.
Also, be it the state of mind or sleep, stress has a major impact on all, both for the mother and the baby.
Therefore, it is advisable to stay away from any kind of negativity or stress of any kind.
Being pregnant during coronavirus may have introduced your mind to numerous concerns, but remember you can do nothing to change the situation.
Something which you can work upon is being positive and practising ways to ensure mental and physical well-being.
Make sure you strictly follow social distancing guidelines and download the Aarogya Setu App to maintain optimum precaution.
If willing to invest in a coronavirus health insurance cover, our InsuranceDekho experts would be the right source to consult.
So, what are you waiting for? Go ahead and initiate contact with our experts at 7551196989 now!