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Ways to Take Care of Yourself During Coronavirus

Published On Mar 04, 2021 5:30 AM By Sakshi Aggarwal

Our mental health is equally as important as our physical health. And, even if the emotions and feelings like stress, depression, anxiousness amongst a few others are normal responses, it is crucial to go easy and take time out to take care of yourself. The concept of self-care is to nourish oneself and replenish the mind for a serene state of mind and body. And in such uncertain times, frequently washing your hand whenever you touch any surface and practising social distancing is the first step to taking care of yourself and in turn of your family.

Keep yourself physically fit and mentally strong by following the tips given below:

  • Stay on your toes and follow a schedule: Staying locked indoors at all times tends to create a stressful environment inside the house and with work from home schedules, it can become extremely difficult to handle everything together. To run things smoothly it is crucial to follow a daily routine and stay active.
  • Gather your thoughts and do not ignore yourself: Once in a while try and concentrate on yourself and understand your thoughts. Do not ignore your feelings. For example, if you are feeling anxious, try and figure out why you are anxious. Be like a curious scientist and understand your feelings.
  • Do not focus on the things that are beyond your control: Also, it is essential to focus your thoughts on the things that you can control and only follow news that states facts. Avoid news which sensationalizes and plays on the emotions of the audience. When you feel anxious or stressful, try meditating or pursuing any hobby to release your stress.
  • Create healthy habits for yourself: Now that you are mostly inside due to the spread of the novel coronavirus, create some healthy habits for yourself. While working, stand at your place for five minutes and stretch yourself. Continuously sitting and slouching over time can cause unwanted back pain. Keep in mind that drinking coffee every hour will not solve anything, instead, it may cause more health trouble. Hence cut back on your caffeine intakes and switch it over with healthy infused fruit drinks.

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Even though this may start to seem like a new normal kind of thing, keep in mind that it is a temporary new normal kind of thing. Hence the best way to get past this phase is to stay calm and get through one day at a time. At times the protective measure may seem endlessly tiring and frustrating, but this is not permanent. Every individual in the medical field is trying to eradicate the threat, hence it is important to keep the faith and follow the protective measures until then and take good care of yourself, physical and mental health as well. A healthy mind and body will ensure that your family is safe in such critical times.

Disclaimer: This article is issued in the general public interest and meant for general information purposes only. Readers are advised not to rely on the contents of the article as conclusive in nature and should research further or consult an expert in this regard.

You may also like to read covid-19 health insurance policy.

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