Tips to Prevent Stroke
Updated On Apr 26, 2021
A stroke occurs at the time when the blood flow to the brain is either cut or blocked by a burst or clot. Due to this happening, when the part of the brain does not receive the blood( and oxygen) it requires, consequently that part of the brain and brain cells die.
Age alongside family history is the primary factor in making an individual more susceptible to getting a stroke. Although, aging and family history is beyond our control yet there are various other stroke risk factors that can be controlled.
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Tips to Prevent Stroke
Highlighted below are tips to prevent stroke, prior to the stroke getting a chance to happen:
1. Maintain Ideal Weight
Obesity and being overweight have various complications attached to them such as diabetes, high blood pressure, etc, which further raises the complications of getting a stroke. Although an ideal BMI is 25 or less, that might not be realistic to achieve. Therefore, consult your doctor to devise a personal weight loss strategy for yourself.
2. Exercise
Being less active physically can result in obesity or being overweight and can result in higher cholesterol, diabetes, high BP which can consequently result in a stroke. Nothing much is required on your part except for working out at least half an hour every day.
3. Limit Alcohol Intake
As per the studies, consuming too much alcohol can result in higher blood pressure and triglycerides. A man should consume no more than 2 drinks a day, while for a woman the number comes down to 1 drink in a day. However, in the event when an individual starts taking more than 2 drinks in a day, the risk of getting a stroke goes up sharply.
4. Lower Blood Pressure
Having high blood pressure can result in doubling the risk of getting a stroke in case it is not controlled on time. High BP is the greatest factor in contributing to the risk of getting a stroke in both men and women. Regularly monitoring the blood pressure, and if it gets elevated, treating it on time can help people in making a big difference in their health.
5. Diabetes Control
Uncontrolled and high blood sugar levels make a person more prone to have a stroke. In case, it is left unmanaged on time, diabetes can result in the deposit of fat or clots within the blood vessels. In case an individual is having diabetes, then they should regularly check their blood sugar level, take proper medications as said by the doctor and visit their doctor every few months in order to keep a check on their sugar levels.
6. Do Not Smoke
Smoking hastens the formation of clots in a few different ways. It results in the thickening of your blood and thus leads to an increase in the buildup of plaque amount in your arteries. Alongside following a healthy diet clubbed with regular exercising, quitting smoking is amongst the most significant lifestyle changes that can help you in reducing the risk of your stroke significantly.
7. Eat Healthily
Eating healthy can help you in lowering your risk of getting a stroke and at the same time help you in losing weight too if needed. In your daily diet inculcates lots of fresh vegetables and fruits such as spinach, broccoli, sprouts, etc. Select high fiber food and lean proteins in your meal. Steer clear from saturated and trans fat that can clog your arteries. Cut out on salt consumption and avoid consuming processed food items as they contain salt, which can result in raising your blood pressure and trans fat.
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Disclaimer: This article is issued in the general public interest and meant for general information purposes only. Readers are advised not to rely on the contents of the article as conclusive in nature and should research further or consult an expert in this regard.
