How to Improve Natural Immunity in Children?
Updated On Nov 11, 2020
Winters are the time when the body becomes more susceptible to diseases. The season favors the transmission of the pathogen, which increases the occurrence of diseases. Children and older people are most vulnerable during winters, and this is because of their weak immune system.
Tips to Improve Natural Immunity in Children
The lack of immunity among children is the prominent reason behind their vulnerability towards diseases. The immunity in children can be increased by various methods which include the following:
- Increases Fruits and Veggies in Diet: The seasonal fruits are rich in antioxidants and minerals, and vitamins. Most of them are low in calories, and they pack a punch when it comes to vitamin A and Ascorbic acid (Vitamin C). These two vitamins are essential in building up immunity for the child.
- Increase the Number of Nuts: Nuts are the richest source of micronutrients. These are the treasure houses of omega-3. Omega-3 is known to help kids fight respiratory diseases.
- Spices Should be Used Efficiently: The herbs found in India provide the best shield that one can get against diseases. Turmeric, ginger, and garlic have scientifically proven antibacterial and antiviral properties. These, along with various other spices used in India should be used efficiently in the food to help the kid’s body to grow immunity.
- Proteins are a Must: Proteins are essential for immunity. The proteins obtained from the animal sources contain all the nine essential amino acids. These nine essential amino acids are needed for the cell that constitutes the immune system in the body. In the case of vegetarians, they need to depend upon a combination of foods to obtain all nine essential amino acids.
- Increase Sleep: Sleep is most important in increasing immunity. Reduced sleep can lead to a reduction in the killer cells, which are an essential part of the immune system. These are the very cells that attack the infection pathogens and are also active in the killing of cancer cells. Many pieces of research across the world recommend a sleep time between 11 hours to 13 hours in infants and not less than 9 hours in kids.
- Increase or Inculcate Exercises: Exercises, mostly cardio and strength training increase immunity among adults. Cardio exercises have been found to have similar results among children. It is recommended to include them in such activities.
- Inculcate Cleanliness Habits Among Kids: It is claimed that preventing infections will not improve the immunity in kids, but the unnecessary illness will also put an enormous strain on the existing immune system. Inculcate the cleanliness habits among them to make sure that they do not fall to the diseases which have a short-lived immunity (Cold, cough, stomach infections). These diseases trigger a very short immune memory, and if a kid contracts these a lot, then the existing immune system is strained a lot during the recovery.
- Avoid Asking Your Paediatrician for Antibiotics: The antibiotics not only kill the pathogen, but they also kill the beneficial bacteria, and they damage the pre-existing immunity.
Conclusion
Your Child’s immunity is not a very tough job to improve and maintain. You have to inculcate a few things in your life and a few food items in your diet to improve their immunity and these habits will form the base upon which the disease-fighting prowess of their body would depend upon. Always take care of financial immunity by getting a health insurance cover.
Disclaimer: This article is issued in the general public interest and meant for general information purposes only. Readers are advised not to rely on the contents of the article as conclusive in nature and should research further or consult an expert in this regard.
