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Foods To Keep Your Brain Healthy And Young

Published On Dec 03, 2020

In today's age, it is significant to have a strong body alongside a healthy mind. While we generally put all our focus on having a healthy body we often forget about the importance of having an active and strong mind. However, it's high time that we put due efforts in this area of concern, apart from reading and knowledge exercises, our brain requires healthy food as well, in order to keep itself young and stronger.

6 Foods To Keep Your Brain Healthy And Young

Given below is the list of food items that you should consume regularly in order to keep your mind young and healthy:

  • Nuts

Nuts constitute monounsaturated fats, which helps in keeping your arteries clear and also controls serotonin precursor's levels that enhances the mood.

Suggested Daily Intake: 1 ounce of nuts every day will give your body all the required nutrition (More can be consumed yet you need to be careful regarding the calorie overload). An ounce means approximately 24 almonds or 12 walnuts.

  • Fish

Fish constitutes of Omega 3 fatty acids that are known to be artery-clearing. An individual should include fish in their daily food especially white fish, catfish, wild salmon, tilapia, mahi-mahi, and flounder.

Suggested Daily Intake: You should consume around 3 servings or 13.5 ounces of fish in a week. While the size of each fish should be almost around your fist size.

  • Soyabeans

Soybean is rich in artery and heart-healthy protein, fats, and fiber. Its nutrient content is said to help in improving memory and cognitive functions. Moreover, soybean assists in preventing sleep disorder, symptoms of menopause, and helps in healthy weight loss.

Suggested Daily Intake: A cup of soybeans daily. Also, you can add them to various other dishes to enhance the flavor.

  • Broccoli

Broccoli is rich in vitamin K as well as powerful plant compounds. Apart from this, broccoli also contains a variety of compounds that provide antioxidant and anti-inflammatory effects, which help in protecting the brain against damage.

Suggested Daily Intake: 1 cup of broccoli or 91 grams serving daily.

  • Dark Chocolate

Dark chocolate as well as cocoa powder constitute a few compounds that help in boosting brain function. These compounds include caffeine, antioxidants, and flavonoids. Moreover, as per the studies, chocolate is said to increase dopamine release and also helps in boosting the mood.

Suggested Daily Intake: 1 ounce daily

  • Blueberries

Blueberries offer a variety of health benefits, amongst which some are specifically there to boost the function of your brain. Also, blueberries alongside other dark-colored berries contain anthocyanins, a group of plant compounds that gives antioxidant and anti-inflammatory effects. Also, these berries are full of antioxidants that not only improve the memory function of the brain but also slow down the aging process.

Suggested Daily Intake: You can either sprinkle blueberries on your morning cereal or add them to a smoothie.

Bottom Line

There are a variety of food items that are helpful in keeping your brain healthy and mind young. Some foods are rich in antioxidants like fruits and vegetables that help in protecting your brain from damage. While other food items such as nuts and fishes constitute nutrients that help in improving memory function and healthy development of the brain. By strategically including the afore-mentioned food items in your diet, you can enhance your brain health and improve memory, mood, and alertness.

Disclaimer: This article is issued in the general public interest and meant for general information purposes only. Readers are advised not to rely on the contents of the article as conclusive in nature and should research further or consult an expert in this regard.

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