5 Zinc Rich Recipes That Are Perfect For Winters
Updated On Dec 27, 2020
Winter is a harsh season and we cannot ignore the chance of seasonal infections it brings along. With the onset of winter instances of cough, cold, and flu become quite frequent. Most of the people know that vitamin C helps in enhancing immunity, but no one knows that zinc can also help in boosting immunity! The zinc rich food if included in the diet regularly can help in boosting immunity and make a person stay fit.
Top Zinc Rich Recipes That Are Perfect For Winter
Although there are several zinc rich recipes available, here are some of the most popular ones which you should try at home:
1. Roasted Pumpkin Seeds
Although these seeds are readily available in the market you can still make it at home. To prepare this you will need pumpkin seeds, butter, and chilli powder. You just need to toss the seeds in butter and sprinkle some chilli powder. So, the next time you are making a pumpkin dish, do not throw away the seeds as they are rich in fibre, protein, and zinc.
2. Spinach And Chickpea Soup
Legumes are filled with zinc and antioxidants. Chickpea when mixed with zinc-rich spinach can give a tasty and a healthy recipe. To make this soup you will need chopped spinach, boiled chickpeas, butter, garlic cloves, red chilli powder, cumin powder, cream, onion, sesame seeds, and turmeric. You need to heat butter in a pan and add all spices. Once the spices are cooked add chickpeas, and spinach. Add water and let it cook for some time. Now, transfer it to a blender and mix it. Garnish with cream and black sesame seed.
3. Sesame Ladoos
Every Indian family enjoys sesame or til ladoos throughout winter. They are very simple to make. To make this, you will need white sesame seeds, khoya, canola oil, jaggery, milk, and saffron. Heat canola oil in a pan and then add the sesame seeds in it. Once the seeds turn yellowish, transfer them to a flat plate. Now, add jaggery in the pan, once it melts add the saffron milk, khoya, and sesame seeds. Once it is mixed, make small balls.
4. Three Bean Chat
Prepared with three bean types, and spices, this is a great delicacy that is perfect for all seasons. To prepare this, you will need boiled rajma, chana, chawli beans, green beans, potato, chopped onions, tomatoes, cucumber, pomegranate, coriander leaves, pepper, salt, chaat masala, lemon juice, and olive oil. Simply mix all these together and serve it chilled.
5. Almond Milkshake
This is another zinc-rich food that can be prepared at home easily. You just need to boil milk and add low calorie sweetener, cardamom, and custard powder. Then blend the almonds and mix it in the milk. Garnish with saffron strands and serve chill.
If you are looking for zinc rich meals, then you should check out the above-mentioned recipes.
Disclaimer: This article is issued in the general public interest and meant for general information purposes only. Readers are advised not to rely on the contents of the article as conclusive in nature and should research further or consult an expert in this regard.