Tips To Keep Your Hand Stress Free While Riding A Bike
Updated On Jul 23, 2021
Read this article to find out easy ways to ride your bike without stressing your hands.
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Riding a bike for a long duration in traffic becomes stressful not only mentally but also physically. Research has shown many physiological problems that have manifested in bike riders over time. Riding a bike for a long duration may result in severe hand pain. This article provides tips to keep your hand stress-free while riding a bike.
Tips To Ride Your Bike Without Stressing Your Hands
Riding your bike for a long duration can be very stressful. Especially when you have to deal with the neverending traffic and signals. This also requires you to keep your hands in the same position on the handles of the bike for a long time. The following are the tips that you can follow to avoid stressing your hand while riding your bike-
Keep A Relaxed Grip
Having a tight grip on the bike’s handles is very common. You can try relaxing your grip on the bike’s handles when there is slightly lesser traffic or a signal. Keep your hands relaxed and don’t apply too much weight on your hands. Relaxing your grip on the handle of your bike will allow your muscles to relax and release muscle tension. Thus, reducing the stress on your hands. It also reduces the vibration that is transmitted from the handles to your arms.
Shrug Off Your Arms
Most of the time while riding a bike for a long duration, we forget to shrug off our shoulders and arms once in a while. It is vital to remind yourself to shrug off your arms in signals or every 15 minutes. Shaking off your hand or arm once in a while helps to maintain proper blood circulation and prevents numbness. Practicing this will help you to reduce shoulder aches.
Bend Your Elbows
Try to ride with your elbows bent at a comfortable angle. Keep your arms and shoulders relaxed while riding your bike. Doing this will help you to prevent fatigue caused by muscle tension. Bending your elbow also helps in absorbing shock and prevents shock transfer to the shoulders and back.
You may also like to read:- Tips To Ride Your Bike In Foggy Conditions
Don’t Hunch Your Back
Hunching your back while riding your bike is the worst punishment you can give your body. Arching your shoulders to avoid muscle soreness and fatigue can do more harm than good. Ride your bike with a straight back and position your shoulders comfortably. This will ensure proper blood circulation.
Ensure The Right Handlebar Width
The handlebar width should be equal to the width of your shoulder. Correct your grips or controls to meet the right measure to get a more comfortable ride. Your bike will feel too heavy if your shoulder width and handlebar width are disproportionate. Too long or too short handlebars can result in shoulder pain over time.
Stretch Your Neck And Shoulders
Stretching your back and neck may help you to release tension while riding your bike. You can rotate your neck gently clockwise and anti-clockwise to release any tensions in the neck and shoulder area. This will help you to relax your posture while riding your bike.
Purchase Good Quality Hand Gloves
Riding gear like hand gloves is designed to provide a more comfortable ride. These absorb the vibration and shock transmitted from the bike handle. This will help you to keep your hands relaxed. It also acts as a protective cover in case of an accident.
Also read:- 5 Must-Have Skills For Motorcycle Riders
Riding a bike is surely enjoyable if you maintain the right posture and relax your muscles occasionally. This will help you to ride without any trouble and focus on the ride. However, the increase in the number of two-wheelers on the road has also increased the number of accidents. So, invest in bike insurance to keep yourself financially safe and ride safely!
Disclaimer: This article is issued in the general public interest and meant for general information purposes only. Readers are advised not to rely on the contents of the article as conclusive in nature and should research further or consult an expert in this regard.