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Women Health Guides: Add Fitness to Your Daily Life

Published On Oct 24, 2019, Updated On Nov 24, 2020

Women are 3 times more likely to suffer from heart disease than breast cancer?

About 19,000 women are hospitalized every year due to heart attack.

Approx 4,500 women die annually.

The stat is alarming.

We shouldn’t be careless when it comes to women’s health. After all, they play equal roles in building a good society.

Thanks to health insurance companies that are offering health insurance plans for women.

Every woman must buy health insurance in India and stay fit.

To stay healthy, and add fitness to your daily life, here are some helpful tips you should explore.

Ways to Add Fitness to Your Daily Life

Every health expert suggests doing regular exercise. But, we tend to ignore them. We don’t have time for exercise.

Do you know you can achieve your health goal by breaking up your daily exercise routines into small parts throughout the day? Yes, by adopting this way, you can stay fit and stand more energetic.

Find simple yet effective ways to stay fit.

When you are at home:

  • According to online expert guides, while cooking dinner, women should let the food cook and do standing push-ups. They should stand arm’s length away from the kitchen and push their arms against it.
  • While watching TV serials, it is important to jog until the break is over.
  • Or a woman should start the morning with some dance moves. Turn the volume high and dance like nobody is watching.

When you’re in the office:

  • Avoid having lunch at your desk. Instead, walk out to the cafeteria or a little distanced-restaurant
  • Do you often attend meetings at the office? Try to leave your desk 5 to 10 minutes early. Spend this spare minutes in walking extra.
  • Use stairs, not the elevator. This allows legs to keep moving.
  • Take short breaks. Sitting on your chair for too long is not good for your health.
  • When you go to use the washroom, remember to stretch your body.

When you’re waiting

  • You're waiting for an appointment in a hospital. In that case, choose to jog around the area.

Eat a Balanced Diet

Eating a balanced diet is crucial to women’s health. While a nourishing diet strengthens the foundation of a healthy life, the balanced diet lets you intake minerals, vitamins, and nutrients that are essential for well-being, growth and development.

Avoid unhealthy foods, junk foods, packed and processed foods. They are high in sugar, salt, calories and unhealthy fats. Increase in your diet:

  • Whole grains
  • Fresh fruits
  • Fresh vegetables
  • Fresh fish
  • Low-fat dairy
  • Lean cuts of meat
  • Fibre-rich foods like leafy greens and beans
  • Healthy fats, including seeds, nuts, and olive oil


No matter whether you are a man or a woman, add a healthy fitness schedule to your daily life. It’s a significant element. As you grow older, getting regular doses of workout becomes more important. Live a super active life in order to reduce the risk of lifestyle diseases and boost your physical and mental health. If you improve the fitness level, it can help you look and feel better.

According to health experts, the benefits of regular physical activity lead to:

  • Releasing good hormones
  • Reducing the risk of anxiety and depression
  • Lowering the risk of heart diseases and diabetes
  • Maintaining healthy bones, joints, and muscles
  • Contributing to physical and mental well-being

It’s important to be active most of the time. For an adult woman, getting 150-300 minutes of intensive physical activity weekly is a must. Or get engaged in 75-150 minutes of vigorous physical activity every week.

Buy Ideal Health Insurance

An accident or medical emergency may strike all of a sudden. It’s, therefore, important to get backed by a suitable health insurance policy. A health policy can stand by you in an emergency. It prevents you from draining your saving during hospitalisation. Depending on the type of policy you have, it can protect you in case of any critical illness or major surgery, etc.

Also Read

Why Women Need to Buy an Individual Health Insurance Policy?

Only 30% Women in Hyderabad Got Screened for Breast Cancer


There are no shortcut ways to a healthy lifestyle. Have a balanced diet, be engaged in physical activity and most importantly buy the best health insurance policy today. Remember, at a young age, you need to pay a less premium.  

You may also like to read steps by step guides to buying a health insurance policy online.

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