Master Tips to Control Diabetes at Home- Diet and Exercises

It can be difficult to maintain your blood glucose levels within the range prescribed by your doctor. That is because certain factors, even inadvertently, make your blood sugar levels change. You can always continue doing the things you enjoy though you have diabetes. Managing your health the right way enables you to live a rewarding and active life.

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Ways to Manage Your Diabetes

You can manage your diabetes by working closely with your physician and concentrating on important changes in your everyday life. Here is how this will be achieved.

1. Diet for Diabetics Patients

This is important because when you are diabetic your blood sugar level is affected by what you consume. Concentrate on only eating as much as the body wants. Get lots of greens, whole grains, and fruits. Choose lean meats and non-fat dairy products. Limit foods rich in both fat and sugar. Remember that carbohydrates convert into sugar, so control the consumption of carbohydrates. If you take insulin or medications to control your blood sugar, this fact is very important.

2. Exercise for Diabetics Patients

It is time to start if you are not active now. You don't need to visit a gym or do cross-training. It is enough if you walk, jog, cycle, etc that keeps you active. Most days of the week, the target must be 30 minutes of activity which makes you sweat and breathe a little faster. An active lifestyle allows you to control your diabetes by bringing down your blood glucose levels. It also limits the risk of any cardiac ailments. Plus, it will help you shed extra weight and relieve stress.

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3. Manage Stress

Your blood sugar levels go up when you are stressed. And you cannot control your diabetes much when you're stressed. You can forget to exercise, to eat properly, or to take your medication. Hence, find ways to alleviate stress by yoga, deep breathing, or activities that calm you.

4. Avoid Smoking and Alcohol

Diabetes can make you more vulnerable to ailments such as cardiac illnesses, eye disease, stroke, kidney problems, high blood pressure, nerve damage, and foot complications. Your risk of having these ailments is much higher if you smoke. It may be easier to control your blood sugar levels if you avoid or do not drink too much alcohol. Therefore, if you decide to drink, do not overdo it. Check your blood sugar levels before you drink, and take measures to avoid low blood sugar. If you are using insulin or taking medicines for your diabetes, eat when you have drinks.

5. Regular Medical Check-Up

Ensure you see the doctor at least twice a year for a diabetes test. Diabetes increases heart diseases; therefore, you must check your blood pressure, cholesterol, and A1cc (average blood sugar over 3 months) regularly.

Conclusion

It is a struggle to control your diabetes, but the commitment is worth it. The key to controlling your diabetes is to keep your blood sugar levels as close as possible to ‘normal fluctuations’. As such, you will live longer and there is less chance of diabetic complications such as heart attacks, renal disease, strokes, and blindness.