Food Items To Reduce Blood Sugar At Home
Published On Oct 26, 2020 5:30 AM By Harshit pandey
One of the most distressing medical conditions of today is elevated blood sugar levels. High blood sugar or hyperglycemia occurs when your body fails in processing the sugar present in the blood of the body. Factors such as genetic makeup, physical activity, weight, stress, etc. play a determining role in regulating blood sugar. Above all, it is a diet that plays the most crucial part of this entire process. Here are some diets to control the sugar levels in your blood:
7 Foods Items that Help Lower Blood Sugar
Following is the list of 7 food items which help in lowering the blood sugar levels:
1. Pumpernickel or Whole Wheat Bread: Most of the bread and their associated preparations rank high in their carb contents. Consuming such bread regularly may contribute to spiking your blood sugar levels. However, pumpernickel or whole wheat bread rates low on Glycemic Index (GI).
On the contrary, processed bread products rate extremely low on fibrous content. Researchers believe that fibres help in slowing down the rate of digestion, thereby stabilizing blood sugar levels.
2. Fruits: Fruits are man’s best friends as they are loaded with heaps of beneficial macro and micronutrients. If we skip off fruits such as melons and pineapples, most others have low GI scores. Such low GI fruits feature a perfect balance between their water content and the fibers, which balances out their naturally occurring sugar or fructose content. However, when some fruits ripen, their GI score increases, and they become less effective, prominent among them is bananas.
3.Sweet Potatoes and Yams: Our table potatoes or the regular ones have high GI scores the reason for this is their starch content. However, sweet potatoes and yams exhibit low GI scores and are categorized as highly nutritious in their origin. As most of the research findings indicate that the skin of the sweet potatoes rates higher in its fibrous content, consuming the entire vegetable is nothing less than a boon for all people with diabetes.
4. Seafood: Seafood such as fish and shellfish are a hub of essential macro and micronutrients such as antioxidants, vitamins, proteins, healthy fats, and minerals. These play a supporting role in stabilizing your blood sugar levels. The most important ones to go down in the list are salmon and shellfish. Interestingly, seafood helps you regulate your spiked blood sugar levels and helps you with your weight loss regime by preventing you from overeating.
5. Broccoli: Unknown to most of us, the Broccoli is a rich source of the essential nutrient called sulforaphane. The plant generates this nutrient when it is either chopped or chewed. The compound holds the extreme blessings of reducing your spiked blood sugar levels. Several researches have highlighted that sulforaphane-rich broccoli exhibits significant anti-diabetic effects by lowering your spiked blood sugar levels and balancing out your oxidative stress and insulin sensitivity.
6. Legumes: Beans, chickpeas, lentils, peas, etc. are the legumes that rate low on the GI scale. They are composed of fiber, protein, and complex carbohydrates, which give you satiety and lower the level of your blood sugar.
7. Garlic: Since times immemorial, garlic has always remained man’s helping hand in regulating his diabetes. Compounds present in garlic help lower the spiked sugar levels in your blood by improving both the secretion and sensitivity of the human insulin. You can either have raw garlic or add it to your salads or use it while cooking sumptuous meals.
These are the best blood sugar-regulating foods that we have in our basket for you. If you have some more to add to the list, please verify it thoroughly before you start consuming them.
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Disclaimer: This article is issued in the general public interest and meant for general information purposes only. Readers are advised not to rely on the contents of the article as conclusive in nature and should research further or consult an expert in this regard.