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Tips for a Healthy Heart

Published On Nov 23, 2020 5:30 AM By Sakshi Aggarwal

Heart diseases or cardiovascular diseases are the prevalent cause of death all over the world. Poor lifestyle options, bad mental health, and substandard nutrition choices can lead to coronary heart diseases (CHD), heart attacks, and strokes. Among these, there are deadly silent heart attacksas well.

Controlling blood pressure and cholesterol, not smoking, working out, and eating patterns are some ways in which you can avoid heart diseases. Eating healthy does not focus on a single nutrient or food. It rather depends on what and how much is consumed over the days, weeks, and months. Hence, heart health depends on a lot of external and internal factors. Studying and working on these factors closely can lead to a healthy heart and a longer life.

Practical Tips for a Healthy Heart

Tips that can help you get a healthy heart in the long run:

1. No Smoking: Smoking is the top cause of CHD. It makes someone four times more likely to die of a stroke or heart attack. It can damage the blood vessels leading to the heart, brain, and some other parts of the body. Quitting smoking can take persistence. But a single year after giving up smoking can decrease heart attack risk in half.

2. Eating healthy: Eating vegetables and fruits are good for your heart health is a no-brainer. Other than that, having wholegrain cereals adds dietary fiber to the diet, which is very important. Avoiding processed food and eating freshly produced food from the diet will reduce trans-fat, which is the leading cause of heart disease in people. Intaking antioxidants found in citrus fruits, berries, and nuts can reduce the chance of heart diseases.

3. Being more active: To keep blood pressure and cholesterol in control and to not get overweight, doing regular physical activity helps. Doing regular activities and exercises can also help strengthen bones and muscles. Activities like yoga, swimming, and jogging will increase heart health and keep the overall system functioning well.

4. Avoid salt: Eating too much salt could be harmful to heart health. Using herbs and spices instead of salt can help, as the sodium in the salt can elevate the risk of developing high blood pressure disorder. Reducing the amount of salt used in the diet by adding herbs and spices can go a long way in ensuring heart health.

5. Reduce stress: Stress tends to make people indulge in activities like eating junk food, smoking, and drinking. Finding ways to de-stress by unwinding during leisure time and doing breathing exercises can help avoid heart diseases.

6. Considering pet therapy: Having pets at home offers to reduce stress, unconditional love and support, and good company. Having a pet provides a lot of health benefits and can help lower the chance of heart disease.

You May Also Like to Read: Heart Specialist Explains About the Increased Risk of Heart Attacks During the Winter Season


All the tips and tricks stated above can help anybody ensure that they have a healthy heart and live longer. Apart from that, having a positive outlook and a cheerful mood can prove to be good for your heart. Stress, anger, and anxiety raise the risk of stroke and heart diseases. Therefore, having a bright outlook on life can ensure heart health and happy life. The tips also include getting a health insurance policy to cover the financial bases.

Disclaimer: This article is issued in the general public interest and meant for general information purposes only. Readers are advised not to rely on the contents of the article as conclusive in nature and should research further or consult an expert in this regard.

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