Seasonal diseases in India and Tips For Health

Seasonal diseases are borne due to changes in the environmental conditions in the course of different seasons. To avoid contracting seasonal diseases such as winter diseases, monsoon diseases, and summer diseases, an individual needs to remain informed regarding its symptoms and causes to recognize these diseases at an early stage.

Seasonal Diseases in India

Check the seasonal diseases and the health tips to keep you fit and safe in the given list below: 

• Summer Diseases

It is widespread to contract diseases during hot summer weather and can hurt one’s health in various ways. The common diseases that an individual can get during summer include diarrhea, typhoid, heart stroke, chicken pox, and heat rashes. However, it is always a good option to prepare ourselves in advance to fight against such diseases.

Tips to stay away from Summer Season Diseases

1. A person should drink at least 8 glasses of water a day. Keep your body hydrated both at home and while traveling.
2. On the sunburn areas, apply ice packs and consume pain relievers for comfort.
3. Get yourself vaccinated with MMR( Measles, Mumps, Rubella) to stay protected against infectious diseases.
4. Avoid going to mosquito breeding places and apply mosquito repellant.

• Monsoon Diseases

Although monsoon brings joy with itself it also opens the passage for various diseases borne by viruses and bacteria. At the time of monsoons, our immune systems get weak, which consequently results in various water-borne diseases. Some of the commonly contracted diseases during monsoon include Cholera, Typhoid, Cold, Flu, etc.

Tips to stay away from Monsoon Season Diseases

1. Try consuming only boiled water.
2. Maintain your surroundings clean and mosquito free.
3. Eat only home-cooked food, and avoid eating outside.
4. Do not visit a crowded place to reduce the risk of contracting a viral infection.

• Winter Disease

Due to a sudden change in the climate, there are possible chances of triggering certain diseases. There are various complaints from individuals about common health issues during winter including dryness, fever, asthma, joint pain, cold, etc. Therefore, to stay safe during winter read the important tips below.

Tips to stay away from Winter Season Diseases

1. While bathing, use a heavy moisturizer and natural cleanser.
2. Follow proper oral and hand hygiene.
3. Take proper rest and stay hydrated.
4. Consume more warm fluids during the winter season.

At the End

It is important to take a comprehensive approach towards general mental and physical health during the changing seasons. Maintaining proper hygiene and following healthcare habits will help you in lowering the possibility of getting sick so that you can focus on other important things in your life.

Disclaimer: This article is issued in the general public interest and is meant for general information purposes only. Readers are advised not to rely on the contents of the article as conclusive and should research further or consult an expert in this regard.