Best Diet Plan Recommended for Diabetes in India
Updated On Nov 19, 2020
Diabetes is a disease that affects our ability to process blood sugar. Normally, insulin named hormone transfers sugar from our blood to the cells of our body. But in the case of Diabetes, our pancreas does not produce much insulin which affects this transfer. As a result, the sugar content in our blood increases. This excess blood sugar affects the nerves and blood vessels severely.
The risk for Diabetes increases when an individual becomes inactive, obese, does smoking, drinking, has high steroids, or has a history of the disease in the family.
To keep diabetes under control, it is strongly recommended to have some lifestyle changes and a proper diet.
Importance of Healthy Diet
Diet plays a great role in maintaining our body’s function. This helps in preventing unhealthy weight gain. The nutrition from a proper diet is appropriate for our immune system. This reduces the risk of various fatal diseases like heart disease, lungs and kidney malfunctioning, diabetes, blood pressure, etc. A balanced diet comprises an adequate amount of carbohydrates, protein, fats, vitamins, and minerals. These nutrients are essential for our basic functioning and life processes. Having a proper meal regulates our mood. According to studies, fried and junk food causes heartburn and irritability while fresh prepared meals help in stabilizing our mood. This also relieves stress and maintains our sleep cycle. With a balanced diet, water plays a huge role. Water removes various harmful toxins from our body.
Diet for Diabetes
If a person has diabetes, they need to focus on having a properly balanced diet with an adequate quantity of nutrients in it.
Here is the best diet plan that is highly recommended
Vegetable cheela/ Dosa/Oatmeal
After 1 and half hours- any fruit +buttermilk
- vegetable salad
- 2 Rotis/ 1 bowl rice
- 1 bowl dal
- 1 bowl sabji
- After 1 and half hours- green tea or black coffee (without sugar)
3. Evening snacks
Sprouts (Chana/Moong Or both)
- 2 roti / 1 bowl rice
- 1 bowl sabji
- 1 cup mixed vegetable oats
Before bed- 1 glass milk without sugar
Key Points to Remember
Diet plan for diabetes need to have some serious considerations
- The diet should not have refined sugar or cereal in it.
- The diet should be rich in protein, low carbohydrates, and high fiber quantity.
- Avoid carbonated and sugary drinks.
- Always try to eat in the difference of 1 and a half hours.
- Avoid food items made up of maida or sugar.
- Reduce the intake of rice, potato.
- Go for a walk after lunch and dinner.
- Exercise daily to increase physical activity.
- Avoid sugar in tea or coffee.
- Try to eat salad and sprouts regularly as these are rich in fiber.
- Avoid beverages like alcohol and smoking.
Although Diabetes needs a proper diet, A disoriented lifestyle would affect the process of recovery. Food plays a vital role in our basic life processes. So one needs a proper diet and a healthy lifestyle to cope with such chronic disease. A health insurance is also recommended to get secured on the financial front.
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Disclaimer: This article is issued in the general public interest and meant for general information purposes only. Readers are advised not to rely on the contents of the article as conclusive in nature and should research further or consult an expert in this regard.