Tips To Protect Yourself From Seasonal Diseases During COVID-19 Pandemic
Updated On Oct 03, 2021
As we were still dealing with the pandemic situation in India, the monsoon season has also brought with it a large number of viral, bacterial, and fungal diseases. This has increased the need for more protection and precautions so that we are able to fight not only COVID-19 but also seasonal diseases.
Listed below are some easy precautions that will help you stay protected from seasonal diseases, especially during the pandemic:
1. Protection From Mosquitoes
To ensure protection from mosquitoes, it is recommended to timely check water tanks, water coolers, and spaces on the terrace or balcony or your house or workplace in order to prevent water from getting accumulated. Also, prefer wearing full-sleeved clothes when going out, especially during the evening. Apart from this, you must also use mosquito repellent and nets whenever necessary.
2. Follow Social Distancing Practices
With the end of lockdown, many people have resumed work and as the economy is reopening, they are visiting malls, markets, and other public places. It is important, during these times, to maintain social distancing practice as a precaution to protect yourself from not only COVID-19 but also seasonal diseases like dengue, etc. hence, you must keep yourself away from anyone who is coughing or sneezing without covering their mouths. Also, you must not forget to wear face masks when leaving homes. Also, children, elderly people, and those who are more vulnerable to illnesses are recommended to avoid going to crowded places.
3. Personal Hygiene
Apart from washing hands after returning home, it is also recommended to take bath when returning from crowded places. It will help you wash off any germs that might be present on your skin. It is important to wash off germs with soap and water before eating, using the washroom, touching a surface that might have germs on it, etc. so that any infection could be avoided.
4. Eat Healthy Food
Everyone must have heard about the importance of eating healthy food to avoid any disease. This precaution is necessary in this case as well. To avoid seasonal diseases or COVID-19, it is recommended to thoroughly wash vegetables before cooking, eat fresh and green vegetables, drink boiled or purified water, and avoid eating junk or roadside food. You must also eat immunity-boosting or seasonal fruits and vegetables to boost immunity.
5. Ensure Fitness Routine
One of the most effective ways to prevent yourself from any disease is to take care of your well-being by following a fitness routine. For this, you can do regular exercise, do yoga, go for a walk etc. It helps you boost immunity thereby mitigating the risk of chronic illnesses. Apart from this, you can also meditate to keep your mind calm, practice breathing exercises, consume warm water, and take steam inhalation at least once a day.
To be able to enjoy the changing weather, you must make your health a priority. Only then you will be able to make the most of monsoon, winter, or any other season. It is hence recommended to follow the tips mentioned above. Apart from these tips, you should also consider buying a reliable health insurance policy for yourself and your family if you have not already. To search for a suitable health insurance policy, you can either fill quote at InsuranceDekho or talk to the customer care executives and share your requirements. The knowledgeable executives will help you buy the most suitable policy in just 5 minutes without any hassle.
Also Read: All You Need To Know About COVID-19 Vaccines
Disclaimer: This article is issued in the general public interest and meant for general information purposes only. Readers are advised not to rely on the contents of the article as conclusive in nature and should research further or consult an expert in this regard.