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Food Ingredients That Help in Treatment of Food Poisoning

Published On Dec 05, 2020 5:30 AM By Sakshi Aggarwal

Sometimes it's hard to deal with the fact that eating your favorite food can get you sick. We often feel the urge to admire those mouth-watering street food- from spicy momos to sweet jalebis, yet while feasting on those delicacies we are often unsure of the consequences it would bring. The primary cause of food poisoning is unhygienic and improper handling of food-which becomes a breeding area for many harmful bacteria. It may sound bad but food poisoning can annoy anybody’s mood, moreover, there are also no remedies available to cure it instantly.

Magic Ingredients To Treat Food Poisoning

Although, there is the unavailability of an instant cure for food poisoning yet given below is a list of food ingredients that can help in soothing your abdominal pain:

1. Basil Leaves

The discomfort caused in the stomach due to food poisoning can be calmed down using herbs like basil leaves. The anti-microbial properties present in the basil leaves can help in fighting harmful microorganisms like bacteria and viruses.


  • You can get the benefit of basil leaves by extracting the juice from leaves and mixing it with honey for the purpose of consumption at least 3-4 times a day.
  • Add a few drops of basil oil in water and consume the mixture slowly throughout the day in order to kill the bacteria that is causing stomach pain.
  • You can also mix some basil leaves, black pepper, and sea salt to plain yogurt and consume it thrice in a day till the signs are gone.

2. Ginger

Due to its significant therapeutic and preventive effects, for hundreds of years, ginger has been used for the purpose of treatment of a number of ailments. Ginger aids in improving absorption and as a result digestion. Therefore, it works as an instant home remedy for treating vomiting and nausea, henceforth providing quick relief.


  • Make Ginger tea by grating one spoon of ginger in water and a pinch of sugar for sweetness.
  • One can even consume raw slices of ginger.

Also Read Here: Natural Remedies For Upset Stomach

3. Apple Cider Vinegar

Due to its amazing antibacterial properties, Apple Cider Vinegar acts as a powerful home remedy to treat food poisoning. It can settle the gastrointestinal lining and destroy the bacteria to provide relief instantly.


  • Add two spoons of apple cider vinegar in hot water, and drink the mixture before eating your meal.
  • You can also consume 2 or 3 spoons of undiluted apple cider vinegar.

4. Garlic

Garlic is an effective home remedy against food poisoning because of its antifungal, antiviral, and antibacterial properties. Eating garlic in the right quantity can also help in relieving symptoms like abdominal pain and diarrhea.


  • Swallow a fresh garlic clove along with water to soothe the symptoms of food poisoning.
  • You can also drink fresh garlic juice
  • Mix crushed garlic clove in a teaspoon of honey and eat it 2-3 times a day.
  • You can try rubbing a mixture of soya bean oil and garlic oil on your stomach to alleviate the pain.

5. Herbal Tea

Herbal tea gives a variety of benefits such as aids in digestion, boost immunity, etc. All types of herbal teas are appropriate in treatment against food poisoning, as they can enhance the gastrointestinal system at the time of food poisoning.


  • You can prepare a variety of herbal teas by using ingredients like peppermint, chamomile, lemon, honey, ginger, and licorice root to help in relieving abdominal pain.
  • Herbal teas can be consumed on a daily basis.

Foods To Avoid During Food Poisoning

Apart from consuming foods that can help in soothing the symptoms of food poisoning, one should also restraint themselves from consuming some specific food items that may aggravate the symptoms. Such foods items include:

  • Processed Foods
  • Dairy Products
  • Dirty Fruits and Vegetables
  • Spicy Food Items

Note: Please note that you should not consume nicotine, alcoholic beverages, and caffeine when suffering from food poisoning. Also, it is important to seek medical help as and when you notice any signs of food poisoning because the condition aggravates it can be more annoying and troublesome.

Also Read: Uncovering Benefits of Morning Walk

Disclaimer: This article is issued in the general public interest and meant for general information purposes only. Readers are advised not to rely on the contents of the article as conclusive in nature and should research further or consult an expert in this regard.

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